Comprehensive Counseling and Psychotherapy
It is only human at some point in life to feel anxious, depressed or confused. When these feelings make life unmanageable, therapy can be a powerful and effective way to make a change. For nearly 20 years I have helped adults and teens improve their mood, manage anxiety, gain self-confidence and take risks, become more successful at school or work, and have more satisfying relationships. With an approach that honors mind, body and spirit, I can help you make deep and lasting change in your life.
If you have been experiencing stress due to:
- eating disorders
…or are feeling something is wrong but can’t define what it is, I will help you develop a plan to work through the factors contributing to your distress. With sensitivity, warmth and without judgment, I work hard to understand your unique experience. Together we can find a path to well-being and fulfillment that fits for you. Just by entering therapy you can expect some fairly immediate relief from symptoms that get in your way day-to-day. An exploration of deeper issues that may have led to your current situation will bring about more lasting change. It is a great honor and tremendous responsibility to be invited along on such a personal journey. I am deeply invested in joining with you to create a therapy experience that offers safety, respect and nurturance while gently challenging fixed and ineffective patterns. Contact me today and begin living the life you deserve. You don’t have to do this alone.